Privacy policy

Last updated: November 15, 2026.

This page explains what Check My Habits collects when you use the quiz, why we collect it, and how you can see or delete your information.

What we collect

Your quiz answers and score. We store them with a random session identifier.
Your first name, email address and mobile number, when you enter them to open your score.
Your text message choice. If you tick the text message box, we record that you agreed, the wording you agreed to, and the time.
Your plan activity. If you open your habit plan, we store what you tell us there: your answers to the extra questions for each area, your profile answers (for example your goal, wake time, type of day and age group), your daily check-ins with the reason you select, your new scores, and any note you write. Each question is optional.
Basic technical information. This is the page that referred you, your browser type, campaign parameters in the link you used, and which quiz steps you completed.

Your browser also keeps your quiz progress and a private key for your plan in its local storage. The key opens your plan on that device. Your private link contains the same key, so keep the link to yourself. We do not use advertising cookies.

How we use it

To calculate and show your habit score.
To build your habit plan and report, and to fit the daily steps to your answers.
To decide which features to build next.
To send you habit tips and offers from Check My Habits by email.
To send you marketing text messages, only if you ticked the text message box. Consent to text messages is optional.
To count how many people start and finish the quiz, so we can improve it.

Who we share it with

We do not sell your personal information. We use service providers to host the site, store data, and send email and text messages. They process data only for us. We do not share mobile numbers or text message consent with third parties for their own marketing.

Your choices

Use the unsubscribe link in any marketing email to stop those emails.
Reply STOP to any text message to stop text messages. Reply HELP for help.
Open the Me tab of your plan and select “Delete my data” to delete your contact details, scores, answers and check-ins immediately.
Write to us to see, correct or delete your information. We will delete it on request.

Children

This site is for adults aged 18 and over. We do not knowingly collect data from children.

Contact

Write to us at contact@mediaatl.as.